I have been living "in the box" (mostly) for almost the last 3 months. I have been eating foods from the HMR (Health Management Resources) diet plan. I get 3 shakes a day, 2 entrees a day, and unlimited fruit and vegetables. It has been a really easy diet to follow because I am eating all day long.
So far, I have lost right at 30 pounds. I am wearing pants I haven't worn in 2 years! I want to lose about 36 more pounds. Then...we'll see.
I'll keep you posted on my HMR progress. By the way...I do have a cheat day every now and then. Hey...it's called living. I can still lose the weight and not feel deprived.
2 comments:
Great to hear your doing so well! We run two HMR programs in northern New York and I love reading about the success people have with the program. Just wanted to say keep your PA up and stay in the box until you reach that goal!
I am the only one in my area who is living the HMR lifestyle right now. A friend of mine who lives a couple hours away clued me in. I have to say...I'm lovin' HMR right now.
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